On and off I have had a kind of morning yoga practice doing mostly mediyoga (a medicinal yoga created in Sweden) and the some asanas, short meditation, and stretching. Sometimes ending with a short Chinese Reflexology.
Sadly my tenacity and discipline is quite lacking and I don't get the benefit I am sure I would if I kept up this practice/ritual more regularily.
I sit on the mat in my daughter's room and especially if it's really early I find myself both calmer and more envigorated. These moments are the closest to serenity I get in my everyday life.
On and off I have had a kind of morning yoga practice doing mostly mediyoga (a medicinal yoga created in Sweden) and the some asanas, short meditation, and stretching. Sometimes ending with a short Chinese Reflexology.
Sadly my tenacity and discipline is quite lacking and I don't get the benefit I am sure I would if I kept up this practice/ritual more regularily.
I sit on the mat in my daughter's room and especially if it's really early I find myself both calmer and more envigorated. These moments are the closest to serenity I get in my everyday life.