Finding Your Flow

The Joy of Being Present

In our busy lives, with notifications pinging and to-do lists growing, creativity can feel like a luxury we simply don't have time for. But what if I told you that the state of being creative—that elusive "flow state"—is actually more accessible than you think?

Last week, I found myself on a run through a local woodland trail. As I wandered down the trail, I noticed how the constant mental chatter that usually fills my mind began to quiet. I wasn't thinking about emails or deadlines—I was simply observing the patterns of light filtering through the bare branches, the varied textures of bark on different trees, the unexpected colors hidden in what initially looked like a mostly gray-green landscape.

Without planning to, I had slipped into a state of presence that artists and creators covet: being fully engaged with the moment, observing without judgment, simply experiencing.

This state of presence is the seedbed of creativity. When we're truly present, we notice connections we might otherwise miss. We see beauty in the ordinary. We make mental associations that surprise us with their novelty.

The good news? You don't need to be painting a masterpiece or writing a symphony to experience this creative state. It's available whenever you allow yourself to be fully where you are, engaged with what you're doing.

Eventually, when you do sit down to work on your masterpiece, you’ll find that many of those observations you made during those quiet moments have made their way into your work—manifest in the artifact you’ve produced.

Here are a few simple ways to invite more of these creative moments into your daily life:

Slow down one routine activity

Choose something you do every day—making coffee, walking to the train, preparing dinner—and intentionally slow it down. Use all your senses. Notice details you usually miss. This simple practice can transform a mundane task into a creative experience.

Create a tiny observation ritual

Spend just two minutes each day observing something closely. It could be a houseplant, the view from your window, or even the texture of your breakfast. Draw it, describe it, or simply contemplate it. The act of paying attention is itself creative.

Embrace boredom

Next time you find yourself waiting, resist the urge to seek stimulation. Let your mind wander. These moments of "boredom" are actually fertile ground for creative thinking.

Follow your curiosity

When something catches your interest—even briefly—give yourself permission to explore it further, even if just for a few minutes. Curiosity is the compass that guides us to creative discoveries.

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Remember that creativity isn't about producing something impressive or original. It's about engaging with the world around you in an open, attentive way. It's about finding that state of the art—that sweet spot where you're fully present and alive to possibility.

I often remind myself that "the state of the art is within you." Your creative spirit doesn't need to be constructed or achieved—it just needs to be uncovered through moments of genuine presence.

What small moment of presence might you find today? How might you invite a little more creative awareness into your routine? I'd love to hear about your experiences.

Until next time,

Courtney